How to train your chest

      In the Arnold Schwarzenegger picture we see 3 muscle parts highlighted as it follows:

How to train your back

     In this article i will use Arnold Schwarzenegger posing back muscles, because he is the most loved bodybuilder from our times, and we can easily identify differences from every muscle.

      Now let's see which are back muscles and what exercises we can do to make them bigger.

     I've marked every muscle on the picture as it follows:

Training principles - Weider principles

     Josef Edwin "Joe" Weider (29-November-1919 – 23-March-2013) is known as "The Father of Bodybuilding". He is the person who pushed and inspired Arnold Schwarzenegger to enter bodybuilding and come to United States of America. More of these two greatest men that changed and promoted bodybuiding you can find on the Internet.

     Joe Weider was a visionary, an exercise scientist, an entrepreneur, a marketing genius, and a missionary.

     Weider principles are divided in 3 parts:

First month at the gym

     If this is your first article that you are reading on FitAndHealthAddict blog, you necessarily have to read my previous article "First week at the gym" because this is in a way a continuation of that article.

     After first week at the gym [see here], the most important thing is to don't do everything that you see other people do or tell you to do. Especially that if that person has a speciality behind his years of experience, this referring to gym instructor. Even if it is a person licensed, anyone, regardless of preparation, are prone to make mistakes.

    For this reason, you should never follow blindly any advice without knowing about what it is.

    Now let's see what you have to do:

First week at the gym

     First week at the gym is a very important week for your body, especially if you are a beginner.

     First week must be a week of habituation. A week when you don't jump directly on working every muscle separate, or follow a special program made by a specialist. In the first week, every time you go to the gym, you must work all your body muscle, not separate, and do it in a fun and nice way.

     You maybe wonder why? The answer is simple: you must not solicitate the body to the full capacity. Besides this, the future muscle development must be based on a very good base.

     This very good base of what i'm talking about can be achieved if:

The beginner's guide in the gym

     What are the real reasons for which you want to go to the gym?

     Maybe you want to lose weight, maybe you want to get back in shape after a long pause, maybe you want to be bigger, maybe you want to attract more boys or girls with your body, maybe you want to have more confidence.

     For all these thoughts and others, when you take the first step in a gym, the first thing at what you have to think is your HEALTH.

     And what i mean by that is that you should take it slow, because you are a beginner and beginners

Gold rules at GYM

      In every gym there are rules of good behavior, even if there are not signs on the walls or stickers on machines that remember us.

      This article is not just for beginners, because others may have more experience in a gym or someone told them,this is for everyone.

      Even if you know this gold rules at the gym it doesn't hurt you to read them again.

      Now let's see what are the gold rules at the gym:

Best cure for a sore throat. Natural and cheap.

Everyone has dealt with sore throat at least of 3 or 4 times a year.

This problem can be caused by viral infections, bacterial infections, irritants and injuries, or perhaps last night you have been to a party and you couldn't abstain to shout.

Either way, before going to a doctor, you may take in consideration this receipe that i always do when i've got neck problems.

For this receipe you need:

How to lose weight naturally and easy

      Everyone who tries to lose weight and then they fail is because they start wrong. All my friends, especially girls, when comes the time they decide to lose body fat, the first thing that pops in their mind is DIET.

      I know, i know maybe even you think the same way but let me say you, like i told and tell my friends, is  that you're WRONG.

      Why? Let's from my opinion what are right steps that you have to do to lose body weight naturally, to shape your desired body, in the easyest, cheapest and fastest way that could possibly exist. WITHOUT DRUGS, expensive SUPPLEMENTS, all natural and with a lot of fun.
 
      Now let's burn some calories and shape your perfect body fast, easy and fun in 3 easy steps:

Best fruits for bodybuilders

      Do you know when is the perfect time to eat fruits?

Let's see:
      1. The best way to eat fruits is on empty stomach.
      2. If you eat fruits before bed time, they will deposit the same as fats.
      3. Do not eat fruits with at least 20-30 minutes before meal.
      4. If you realy want some fruits after a meal, you can eat kiwi, papaya or pineapple because they have enzymes that helps digestion.

      Now we know when is the best time to eat fruits let's see what are the recommended fruits for muscle growing: