Best fruits for bodybuilders

      Do you know when is the perfect time to eat fruits?

Let's see:
      1. The best way to eat fruits is on empty stomach.
      2. If you eat fruits before bed time, they will deposit the same as fats.
      3. Do not eat fruits with at least 20-30 minutes before meal.
      4. If you realy want some fruits after a meal, you can eat kiwi, papaya or pineapple because they have enzymes that helps digestion.

      Now we know when is the best time to eat fruits let's see what are the recommended fruits for muscle growing:

1. Pineapple:
    - is a very strong energizer.
    - has vitamin C and antioxidants that helps muscle recuperation after a hard training session.
    - has an enzyme called bromelain that helps digest the proteins and reduces inflamations.
    - has vitamin B6 and manganese that strenghtens the bone structure.

2. Avocado:
    - has protective role against cardiovascular disease.
    - helps control weight.
    - improves the ability of organism to absorb, in optimal parameters, the important nutrients of meals.
    - has strong antioxidant effects, that contributes to prevent diverse types of cancer.
    - helps digestiv system, improves visual system, accelerates metabolism, helps healing psoriazis, slows body aging.

3. Coconut:
    - has a benefic role against some medical problems like: stress, heart disease, obesity, slow digestion, diabetes, premature aging, cancer, etc.

Recommended fruits on wake up:
    - watermelons,
    - bananas,
    - ananas,
    - oranges.

Recommended fruits before training:
    - apples,
    - strawberry,
    - pears,
    - grapes.

Recommended fruits after training:
    - peaches,
    - oranges,
    - watermelon,
    - cherries,
    - raspberry.

 Recommended juices during the day:
    - oranges,
    - cherries,
    - apples,
    - watermelon.


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