The beginner's guide in the gym

     What are the real reasons for which you want to go to the gym?

     Maybe you want to lose weight, maybe you want to get back in shape after a long pause, maybe you want to be bigger, maybe you want to attract more boys or girls with your body, maybe you want to have more confidence.

     For all these thoughts and others, when you take the first step in a gym, the first thing at what you have to think is your HEALTH.

     And what i mean by that is that you should take it slow, because you are a beginner and beginners
always performs EASY exercises.

     You shouldn't do complicated and difficult exercises because you will push your body too much, you will feel weak, and that's the first reason why people don't lasts too much in the gym.
     Another beginners mistake is that they tend to compete with others, it doesn't matter if they are at same level of experience or less or great, the only thing that matters is this is yet another way of weakening your body.

     Most beginners forget about pre-workout stretch. This mistake is one of many that lead to massive injuries of your body. Your body must be prepared for workout session with stretching moves, 5 to 10 minutes of cardio, or rope jumping.

     Don't seek fast results. Because the way that the results come is the same way as in which they leave. So if you want fast results, they will be for short period of time, BUT if you want the perfect results, those are the results that come month after month, year after year, transforming your life into a healthy and long lifestyle.

     The purpose of the gym is to escape from everyday problems, to relax and strengthen your body, to feel happier, to use your testosterone in positive ways, to meet new people that have the same hobbies, to learn new things.

     This is the place where worries vanish.


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