How to train your chest

      In the Arnold Schwarzenegger picture we see 3 muscle parts highlighted as it follows:

1. Pectoralis Major.
2. Pectoralis Minor (beneath pectoralis major).
3. Serratus Anterior.

     Now let's see what type of exercises should we do to develop a nice and big chest:

1. Flat bench press.
2. Incline bench press.
3. Leaning forward weighted dips.
4. Flyes.
5. Decline bench press.
6. Cable crossovers.
7. Pullovers.

     How i say at every article don't forget about variety using barbells, dumbbells or your body weight.

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